Mayo Clinic HCG Diet

Mayo Clinic HCG Diet: The hcg diet is a leading weight loss diet because it's effective, safe, and easy. The biggest reason for this explosive growth is that the Hcg Diet Plan really WORKS. It's that simple.

Question from Mayo Clinic HCG Diet: HCG diet: Is it safe and effective? Does the HCG diet work — and is it safe?
Answer from Jennifer K. Nelson, M.S., R.D., L.D. (Mayo Clinic HCG Diet)
Because the HCG diet combines injections or supplements of the HCG hormone along with severe calorie restriction, you may lose weight — at least for the short term. But it's the calorie restriction that causes the weight loss, not the HCG diet. In addition, the safety of HCG for weight loss is uncertain, and the hormone hasn't been approved by the Food and Drug Administration as a treatment for obesity or weight control. HCG diet is human chorionic gonadotropin, a hormone produced during pregnancy. As a prescription medication, HCG diet is used mainly to treat fertility issues.


Proponents of the HCG diet say that HCG can help you lose weight, burn fat and redistribute fat away from your buttocks and stomach. On the HCG diet, you either receive injections of HCG or take HCG supplements. The HCG diet also requires you to drastically cut your calorie intake, typically consuming just 500 to 800 calories a day — about one-fourth to one-half of the standard calorie recommendations. The HCG diet is typically offered through weight-loss clinics that say they will provide medical supervision.

Although researchers have studied the HCG diet for years, no high-quality studies have shown that the hormone itself helps weight loss. Following any very low calorie diet is likely to result in weight loss, regardless of taking HCG. And the HCG diet can have drawbacks. Severe calorie restriction can make it hard to meet all of your nutritional needs. And rapid weight loss can lead to gallstones. Also, HCG diet can cause side effects, including headache, fatigue, irritability and male breast enlargement. And be careful about buying HCG diet products on the Internet — they might not be what they say they are.
Once you stop the HCG diet, you're likely to regain any weight you lost. The key to permanent weight loss is developing healthy eating and exercise habits — not following fad diets.

Why is HCG Diet so popular?
The biggest reason for this explosive growth is that the Hcg Diet Plan really WORKS. It's that simple. It is one of the fastest ways to lose weight and keep it off. Another reason for the contagious popularity is that the Hcg Diet is considered to be FREE. The money saved on food spent in one week pays for the diet. The other weeks are just money saved while the fat melts away.
Source article from http://www.hcgdiet.com and http://www.mayoclinic.com/health/hcg-diet/AN02091

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